What if I’m recovering from a cardiac event or stroke? Climbing stairs at work or at home (if available).For example, gradually increase your time to 30 minutes over several days to weeks by walking longer distances. You could first build up the amount of time you spend doing endurance activities, then build up the difficulty of your activities. When you're ready to do more, you can build on your routine by adding new physical activities increasing the distance, time, or difficulty or your favorite activity or do your activities more often. It's important to set realistic goals based on your own health and abilities. Thirty minutes a day five days a week is an easy goal to remember. The AHA recommends that adults get at least 150 minutes (2 1/2 hours) of moderate to vigorous activity per week. Start out with 10-15 minutes at a time and then gradually build up. If you haven't been active for a long time, it's important to work your way up over time. If you’re just starting out on an exercise routine after being sedentary, don’t rush it. How much do I need?īuilding your endurance makes it easier to carry out many of your everyday activities. As a result, people who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke. A lot of lower-body strength-training exercises also will improve your balance.Īlso called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.Įndurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. For example, practicing yoga can improve your balance, strength, and flexibility. You can do a variety of exercises to keep the body fit and healthy and to keep your physical activity routine exciting. Many different types of exercises can improve strength, endurance, flexibility, and balance. They don’t all need to be done every day, but variety helps keep the body fit and healthy, and makes exercise interesting. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.

National Hypertension Control InitiativeĮndurance exercise is one of the four types of exercise along with strength, balance and flexibility.Pets and Your Health / Healthy Bond for Life.

Another word for running exercises